Power Yoga Lisanne/Andrea
Description	Relax and focus on breathing techniques, posture and alignment of body. Yoga helps promote balance, flexibility and strength.
Start Date	9/5/2010
Start Time	9:00 AM
Duration	60 minutes

Total Body Lisanne/Andrea
Description	This class is designed to strengthen the major mucle groups using weights, resists-a-balls, body bars, and other studio equipment.
Start Date	9/5/2010
Start Time	10:05 AM
Duration	60 minutes

Rock'n'roll Spin Lisanne/Andrea
Description	A challenging but acheaivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the mountains and road cycling.
Start Date	9/5/2010
Start Time	11:10 AM
Duration	60 minutes

Mat Pilates- Esther
Description	Features floorwork designed to develop abdominal core control, spinal stabilization, elongation of the body, muscular strength, flexibility, co-ordination, and balance.
Start Date	9/5/2010
Start Time	12:15 PM
Duration	60 minutes

Boot Camp Tom
Description	A workout desighned to tone the body through aerobic exercise and dynamic strength training
Start Date	9/6/2010
Start Time	9:00 AM
Duration	60 minutes

Mat Pilates IMX Esther
Description	IMX means "integrated movement exercise." Features floor work designed to develop abdominal core control, spinal stabilization, elongation of the body, muscular strength, flexibility, co-ordination, and balance.
Start Date	9/6/2010
Start Time	10:00 AM
Duration	60 minutes

Silver Sneakers Noel
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/6/2010
Start Time	11:20 AM
Duration	60 minutes

Silver Sneakers Noel
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/6/2010
Start Time	12:30 PM
Duration	60 minutes

Awesome Abs/ Core Training Celia
Description	A 45-minute class designed to strengthen the abdominals and lower back.
Start Date	9/6/2010
Start Time	6:00 PM
Duration	45 minutes

Step It Up! Celia
Description	An extended aerobic workout utilizing the popular "Step" platform which features creative choreogrpahy and floor patterns.
Start Date	9/6/2010
Start Time	6:45 PM
Duration	45 minutes

J.G. Spin Kathleen
Description	A challenging but acheivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the montains and road cycling.
Start Date	9/6/2010
Start Time	7:35 PM
Duration	60 minutes

Spin Shuffle Kathleen
Description	A challenging but acheivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the montains and road cycling.
Start Date	9/6/2010
Start Time	8:35 PM
Duration	60 minutes

Total Body Workouts Lisa
Description	This class is designed to strengthen the major mucle groups using weights, resists-a-balls, body bars, and other studio equipment.
Start Date	9/8/2010
Start Time	9:00 AM
Duration	60 minutes

Zumba Lisa
Description	A fusion of latin dance and high energy fitness moves. It's a fun tough workout!
Start Date	9/8/2010
Start Time	10:05 AM
Duration	60 minutes

Silver Sneakers Jane
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/8/2010
Start Time	11:20 AM
Duration	60 minutes

Silver Sneakers Jane
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/8/2010
Start Time	12:30 PM
Duration	60 minutes

Awesome Abs Lisa
Description	A 30-minute class designed to strengthen the abdominals and lower back.
Start Date	9/8/2010
Start Time	6:00 PM
Duration	30 minutes

Zumba Lisa
Description	A fusion of latin dance and high energy fitness moves. It's a fun tough workout!
Start Date	9/8/2010
Start Time	6:30 PM
Duration	60 minutes

J.G. Spin Laura
Description	A challenging but acheivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the montains and road cycling.
Start Date	9/8/2010
Start Time	7:35 PM
Duration	60 minutes

J.G. Spin Laura
Description	A challenging but acheivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the montains and road cycling.
Start Date	9/9/2010
Start Time	9:10 AM
Duration	5 minutes

Awesome Abs Laura
Description	A 30-minute class designed to strengthen the abdominal and lower back.
Start Date	9/9/2010
Start Time	10:15 AM
Duration	30 minutes

Silver Sneakers Rachel
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/9/2010
Start Time	11:20 AM
Duration	60 minutes

J.G. Spin Rachel
Description	A challenging but acheivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the montains and road cycling.
Start Date	9/9/2010
Start Time	5:00 PM
Duration	55 minutes

Turbo Kick- Michelle
Description	It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music.
Start Date	9/9/2010
Start Time	6:00 PM
Duration	55 minutes

BODYPUMP Michelle
Description	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Start Date	9/9/2010
Start Time	7:05 PM
Duration	60 minutes

HathaYoga Valerie
Description	The ancient discipline of increasing strength and balance through sustaining body postures while emphasizing breathing techniques. Designed to releive stress and revitalize.
Start Date	9/9/2010
Start Time	8:05 PM
Duration	60 minutes

Zumba Lisa
Description	A fusion of Latin dance and high energy fitness moves. It's a fun tough workout!
Start Date	9/10/2010
Start Time	9:00 AM
Duration	60 minutes

Boot Camp Tom
Description	A workout desighned to tone the body through aerobic exercise and dynamic strength training
Start Date	9/10/2010
Start Time	10:05 AM
Duration	60 minutes

Silver Sneakers Rachel
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/10/2010
Start Time	11:20 AM
Duration	60 minutes

Silver Sneakers Rachel
Description	Classes designed for older exercisers that focus on maintaining strength and flexibility and increasing overall vitality.
Start Date	9/10/2010
Start Time	12:30 PM
Duration	60 minutes

Turbo Kick- Michelle
Description	It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music.
Start Date	9/11/2010
Start Time	6:15 AM
Duration	55 minutes

BODYPUMP Michelle
Description	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Start Date	9/11/2010
Start Time	9:00 AM
Duration	60 minutes

Spin Kathleen
Description
Start Date	9/11/2010
Start Time	10:05 AM
Duration	60 minutes

Spin Kathleen
Description	A challenging but acheivable cardio-vascular workout utilizing exercycles which simulates the experience of bicycling through the montains and road cycling.
Start Date	9/11/2010
Start Time	11:05 AM
Duration	60 minutes

Hatha Yoga-Daniela
Description	Hatha Yoga is traditional yoga that focuses on the physical asanas (postures) as opposed to meditation / spirituality.
Start Date	9/11/2010
Start Time	12:10 PM
Duration	60 minutes