Bell Plaza Sports Club

F.C.V. First Club Visit and C.S. Coaching Session

We are different because we care!

With your membership you receive two training sessions with your own personal trainer ($150 Value) for Free!
The purpose of the F.C.V. is to make you feel comfortable with what we have to offer. During the session, you will meet with a personal trainer to discuss your health history, fitness history, goals, and the type of program you are looking for. After your F.C.V. appointment, you will be scheduled for your C.S. that is intended to give you the right direction as you start your exercise program.

Smart Start Personal Training

This is a three-session personal training package available for members at a reduced rate. Smart Start is a comprehensive fitness evaluation based upon your goals. This in depth series provides an excellent means for new members to actively participate in their own custom workout.

1st Session: Review health history form, assess goals, and conduct comprehensive fitness evaluation
2nd Session: Warm-up, stretching, flexibility, cool down, and program development, as well as intro on cardio, machine, and free weights
3rd Session: Complete workout - from start to finish

Call for complete details and pricing!

We pride ourselves in having the best personal training team in Queens!

Most of our trainers hold degrees in areas such as:

-Exercise Science

-Physical Education

-Exercise Physiology

-Nutrition

-Pre-Med and others

Additionally, they are ALL certified with the top certifications in Fitness including:

American College of Sports Medicine (ACSM)
National Strength and Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
American Council on Exercise (ACE)
Others

With specialties that include:

Weigth Loss - Pre/Post Natal - Post Rehab - Boxing - Sports Conditioning - Nutrition/ Dietary - Flexibility Training - Corrective Exercise - Cancer Exercise Specialist - Exercise Physiology - More...

Contact us today to schedule a fitness evaluation or to have a program designed specific to your needs!

Our Fitness Coaching Team: