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F.C.V. First Club Visit and C.S. Coaching Session

 

We are different because we care!

With your membership you receive two training sessions with your own personal trainer ($150 Value) for Free!
The purpose of  the F.C.V. is to make you feel comfortable with what we have to offer. During the session, you will meet with a personal trainer to discuss your health history, fitness history, goals, and the type of program you are looking for. After your F.C.V. appointment, you will be scheduled for your C.S. that is intended to give you the right direction as you start your exercise program.


Smart Start Personal Training

This is a three-session personal training package available for members at a reduced rate. Smart Start is a comprehensive fitness evaluation based upon your goals. This in depth series provides an excellent means for new members to actively participate in their own custom workout.

• 1st Session: Review health history form, assess goals, and conduct comprehensive fitness evaluation
• 2nd Session: Warm-up, stretching, flexibility, cool down, and program development, as well as intro on cardio, machine, and  free weights
• 3rd Session: Complete workout - from start to finish

Call for complete details and pricing!

 

 

We pride ourselves in having the best personal training team in Queens!

Most of our trainers hold degrees in areas such as:

-Exercise Science

-Physical Education

-Exercise Physiology

-Nutrition

-Pre-Med and others

 

Additionally, they are ALL certified with the top certifications in Fitness including:

• National Strength and Conditioning Association (NSCA)
• National Academy of Sports Medicine (NASM)
• International Sports Science Assocation (ISSA)
• Penn Foster Institute 
• And Others

 

 

 

With specialties that include:

 

Weight Loss - Pre/Post Natal - Post Rehab - Boxing - Sports Conditioning - Nutrition/ Dietary - Flexibility Training - Corrective Exercise - Cancer Exercise Specialist - Exercise Physiology - More...

 

 

 

 

 Contact us today to schedule a fitness evaluation or to have a program designed specific to your needs!

 

 

 

 

Our Fitness Coaching Team:

 

 

 

 

 

 

 

Thomas Speyerer Fitness Director

 

 

 

 

Chris Dudin  M.S. Certified Personal Trainer

Al Mc Coy  Penn Foster Certified Personal Trainer                

     

Jorge Figueroa  I.S.S.A. Certified Personal Trainer

Tim Conklin  I.F.A. Certified Personal Trainer

Kristen Carlo  I.S.S.A. Certified Personal Trainer

 

Brian Jung  N.A.S.M. Certified Personal Trainer