PERSONAL TRAINING
 
  • Free Trial Offer!



Personal Training for Personal Results!
At Bell Plaza Sports Club you will not only be trained by a person titled as a trainer. You will be molded, shaped and formed via an Elite Nationally Certified Personal Trainer on an individual basis. The key to success is through a customized program built just for you and your needs. 



 Personal Training Coaching Session

 

We are different because we care!

With your membership you receive a FREE ​training session with our Fitness Director!
($150 Value)

The purpose of this session is to make you feel comfortable with what we have to offer. During the session, you will meet with our Fitness Director to discuss your health history, fitness history, personal goals, the type of program you are looking for and to give you the right direction as you start your exercise program.



Smart Start Personal Training

 

This is a three-session personal training package available for members at a reduced rate. Smart Start is a comprehensive fitness evaluation based upon your goals. This in depth series provides an excellent means for new members to actively participate in their own custom workout.

  • 1st Session: Review health history form, assess goals, and conduct comprehensive fitness evaluation
  • 2nd Session: Warm-up, stretching, flexibility, cool down, and program development, as well as intro on cardio, machine, and free weights
  • 3rd Session: Complete workout - from start to finish


Call for complete details and pricing!

 

 

We pride ourselves in having the best personal training team in Queens!

Most of our trainers hold degrees in areas such as:

-Exercise Science

-Physical Education

-Exercise Physiology

-Nutrition

-Pre-Med and others

 

 

 

 

Additionally, they are ALL certified with the top certifications in Fitness including:

  • National Strength and Conditioning Association (NSCA)
  • National Academy of Sports Medicine (NASM)
  • International Sports Science Assocation (ISSA)
  • And Others

 

 

 

With specialties that include:

 

 

Weight Loss - Pre/Post Natal - Post Rehab - Boxing - Sports Conditioning - Nutrition/ Dietary - Flexibility Training - Corrective Exercise - Cancer Exercise Specialist - Exercise Physiology - More...

 

 

 

 

 

 

 

Contact us today to schedule a fitness evaluation or to have a program designed specific to your needs!

 

 

 

 

Just some of Our Elite Training Team:

 

 

 

Thomas Fitness Director

 

  

  

        Pete I.S.S.A. Certified          Kirsten  NASM Certified      

 
 



  Brian NASM Certified    Tamer I.S.S.A. Certified       Jorge I.S.S.A. Certified 

 

 

 

 

Chris M.S. Certified Personal Trainer